Now is a great time to take control of your health
Enjoy healthier, nutrient-rich foods
Get motivated to exercise
Radiate positivity and feel less stressed
Hi, my name is Desiree and my goal is to help you create lasting habits and live a healthier life. I specialize in working with families, adults and seniors to improve lifestyle, exercise, attitude and nutrition to achieve optimal health for a lifetime.
Helping you achieve your health goals in a variety of areas, whether it’s food, movement or lifestyle changes. I offer customized wellness solutions for those seeking a personalized guide to better health.
Contact me for a free consultation or to learn more about my different offerings including my one-on-one and/or group consultations and how they can help you or your family achieve optimal wellness.
A holistic approach to wellness starts with…
How we live
How we move
How we think
How we eat
… understanding how your Lifestyle, Exercise, Attitude, and Nutrition choices integrate and set the stage for your overall health. As a Certified Health Coach, I can show you simple steps that will help you take charge of your health and achieve optimal wellness.
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Guide to Buying Organic
Ever wondered which organic options to choose? My free guide identifies the types of produce most affected by pesticides so you can decide when is most optimal to buy organic for your household.
Festive Chai Hot Chocolate
Serves 4 4 cups (960ml)...
Christmas Pudding Protein Balls
Serves 12 1 cup (175g)...
16 Servings 2 cups...
New Year’s Resolutions: Tips for Achieving Your Health Goals
New year, new you? Maybe that’s what you’re thinking right now as the clock ticks down to midnight on December 31st and you resolve to get healthier in 2023....