Welcome to my blog, a place where I write what’s on my mind. Stay current on the latest research and trends in nutrition, exercise and living a healthy lifestyle. The future is bright, my friends!
New year, new you? Maybe that’s what you’re thinking right now as the clock ticks down to midnight on December 31st and you resolve to get healthier in 2023. Most people make resolutions to lose weight or eat better, but it can be hard to stick with those changes over...