Health Coaching
health coaching
Specializing in Health Coaching for:
Families
- Develop a lifetime of achievable healthy habits
- Improve the mood, learning and behavior of children through proper nutrition and movement
- Learn how to shop for high-quality, affordable foods
- Avoid nutrition-related issues such as obesity, ADHD, and allergies
- Make mealtime at home easy and fun, and learn how to prepare healthy food that tastes great
Adults
- Prevent disease and unhealthy aging
- Boost energy levels and reduce stress
- Sleep better and think sharper
- Reduce pain and inflammation and increase vitality
- Discover a personalized weight control plan that actually works!
- Become fit, strong and flexible
- Enjoy lower medical expenses
Science-Based Solutions
science-based solutions
You will receive credible, fact-based information, skills, and materials based on proven science.
Health Coaching Services
Individual Consultations
Discover the best ways to achieve your health goals during this personal, intimate consultation where we will evaluate your current lifestyle, identify your needs, and develop a plan specific to your body type. Ongoing coaching options are presented based on your specific needs.
$75
Includes orientation, discovery and goal setting (one 30-minute session and one 1- hour session)
Individual Coaching Sessions - 6 week package
Weekly check in calls for 6 weeks: includes review/check-in, information and goal setting in each call.
$250
Bundle - Individual Consultation + 6 week Coaching Session package
Bundle and save! Purchase an Individual Consultation plus the 6 week Coaching Session package and save $25.
$275
Smart Shopping
Don’t let the aisles and aisles of choices at the grocery store intimidate you. Shop with confidence when you discover the secret to identifying healthy foods. Receive personalized attention during this fun team shopping trip.
$150
Up to 2 hours (in person and virtual. Mileage costs may apply beyond 20 miles, contact me for questions) prep included
Pantry Makeovers
Spending time in your pantry has never been this fun! During this interactive home consultation you and your family will learn how to read a nutrition label, which foods to consider replacing with healthier options, insightful cooking and shopping tips, and more!
$150
Up to 2 hours (in person and virtual. Mileage costs may apply beyond 20 miles, contact me for questions)
Bundle: Pantry Makeover + Smart Shopping
Bundle a Smart Shopping trip and a Pantry Makeover and save money.
$250
Group Coaching
My fun, interactive and educational health and wellness presentations are memorable and packed full of practical, affordable tips and advice. Perfect for community events, health fairs, business luncheons, schools, and more!
$75/hour
(General information sessions or up to 2 selected topics per session)
Online Classes- Families
Gain the accountability and knowledge of a personal health coach while learning from home! Learn simple ways to improve your overall health, weight, energy, and focus.
Limited Time Pricing Available Now!
$50 = 6 wk Families class access & support
(to include Coaching with the course, please purchase the 6 week Coaching Option)
Online Classes- Adults/Seniors
Gain the accountability and knowledge of a personal health coach while learning from home! Learn simple ways to improve your overall health, weight, energy, and focus.
Limited Time Pricing Available Now!
$75 = 10 wk Adults/Seniors class access & support
(to include Coaching with the course, please purchase the 6 week Coaching Option)